Phillip Chua - NaturopathJul 6, 20231 min readSavory grain free muffinUpdated: May 3Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150 grams of grated zucchini1/2 a teaspoon of salt 60 grams of ghee 50 grams of sunflower seeds 50 grams of sundried tomatoes (optional) 50 grams of fried bacon bits (optional) 6 olives sliced (optional)Method: Beat eggs for 4 minutes or until foamy. Add pepita meal, zucchini, salt, ghee and sunflower seeds. Mix well until combined. Spoon mixture into a lined muffin tin. Baked for 20 minutes or until a skewer comes out clean#sheppartonnaturopath #GAPS
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150 grams of grated zucchini1/2 a teaspoon of salt 60 grams of ghee 50 grams of sunflower seeds 50 grams of sundried tomatoes (optional) 50 grams of fried bacon bits (optional) 6 olives sliced (optional)Method: Beat eggs for 4 minutes or until foamy. Add pepita meal, zucchini, salt, ghee and sunflower seeds. Mix well until combined. Spoon mixture into a lined muffin tin. Baked for 20 minutes or until a skewer comes out clean#sheppartonnaturopath #GAPS
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