Phillip Chua - NaturopathFeb 51 min readBeef Soup RecipeUpdated: May 16 Ingredients1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water1 small bunch of shallots / 1 small brown onion 2 tablespoons of ghee Optional - chilli flakes, ginger, garlic, rosemaryVegetables - pumpkin, carrot, parsnip, beans, silverbeetMethodAdd onion/shallots with ghee into large pot, sautee until soft.Add beef and water and bring to the boil.Add other spices if desired. Once at a boil turn to a low simmer for 120-180 minutes or until the meat is falling off the boneTake beef out and put vegetables (cut into pieces) into stock and cook until soft.Add the meat back in and serve.
Ingredients1.5 kilos of beef (meat on bone) shank / short ribs / necks 2.5 litres of filtered water1 small bunch of shallots / 1 small brown onion 2 tablespoons of ghee Optional - chilli flakes, ginger, garlic, rosemaryVegetables - pumpkin, carrot, parsnip, beans, silverbeetMethodAdd onion/shallots with ghee into large pot, sautee until soft.Add beef and water and bring to the boil.Add other spices if desired. Once at a boil turn to a low simmer for 120-180 minutes or until the meat is falling off the boneTake beef out and put vegetables (cut into pieces) into stock and cook until soft.Add the meat back in and serve.
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