Pumpkin, bacon and Mushroom Frittata
Looking to get the cooking out of the way so that you day and week can run a little smoother? Great for a summer lunch or mid morning...
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Phillip Chua - Naturopath
1 min read
Banana bread
Lots of almonds in the cupboard and not sure what to do with them? Wrap your eyes around this one, it will be a family favorite in no...
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Phillip Chua - Naturopath
1 min read
Avocado moose
Struggle to to avocado into your kids? This one might just be the one for you. nothing like a chocolatety goodness to help fill you and...
69 views
Phillip Chua - Naturopath
1 min read
Ginger and tumeric fish
Many people are a bit tentative of cooking fish, trust me there is no need to be afraid. Fish offers a light and easy to digest protein...
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Phillip Chua - Naturopath
1 min read
Stewed fruit with ghee
In that mid afternoon stage where you feel like eating something but wanting to make a good choice? Cooking foods makes them more...
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Phillip Chua - Naturopath
1 min read
Cacao chickpea brownies
There are just sometimes that you want to indulge in a brownie. But is it possible to do it and still have a grain free recipe?! Of...
329 views
Phillip Chua - Naturopath
2 min read
THRIVING rather than surviving the silly season
As Christmas nears we begin to think about stocking the pantry to feed the ones we love the most. No doubt Christmas is a time to...
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Phillip Chua - Naturopath
1 min read
Cherry Ripe Slice
It is that time of the year when stone fruit are coming back into season. It is a time of year that I look forward to, not only do these...
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Phillip Chua - Naturopath
1 min read
2018 Kick-start program
With the new year rapidly approaching our health can drop a few levels on our priority list. Make the turn of the new year this time...
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Phillip Chua - Naturopath
2 min read
Struggling with sleep?
For many of us we miss an hour here and an hour there and we gradually get to the point where we are in a sleep debt. It happens almost...
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Phillip Chua - Naturopath
2 min read
Top tips for shopping
When we do our shopping, we are making a really important choice. We are actively choosing which foods are coming into our house. It is...
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Phillip Chua - Naturopath
1 min read
Muesli snack bars
Getting the kids involved in making and contributing to the snacks that they eat means that they are much more likely to eat them. Giving...
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Phillip Chua - Naturopath
1 min read
Warm Broccoli Salad
With the warmer weather just around the corner many people are starting to think about salads as a more lunch option. This tasty one...
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Phillip Chua - Naturopath
3 min read
Uncovering the mystery of our digestion
Our digestion is a process that we don’t have to apply much conscious thought to and when it is running smoothly we are much happier. A...
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Phillip Chua - Naturopath
1 min read
Tofu Laska
Laska Paste Ingredients: 7 Red chili small 1/2 cup Olive oil 1 teaspoon Shrimp Paste (optional) 2 Lemon grass, crushed 6 cloves Garlic,...
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Phillip Chua - Naturopath
1 min read
Chicken soup
Serves: 4 x 500ml portions Cooking time: 3-24 hours Ingredients: 1-2 whole raw organic chickens carcass 2 brown onions, peeled and...
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Phillip Chua - Naturopath
4 min read
What to eat for breakfast
This article is based on perhaps my favourite question, ‘Who taught you what to eat for breakfast?’. After talking to well over a 1000...
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Phillip Chua - Naturopath
1 min read
Food intolerance and Allergies
Digestive based concerns are becoming more frequent in the world we live in. More processed foods and the types of choices that the...
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Phillip Chua - Naturopath
1 min read
How to make lasting changes to your food intake
With so many different recipes out there coming from many different dietary theories, how can we make changes to our everyday eating that...
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Phillip Chua - Naturopath
3 min read
Getting smart about food
It is no surprise that your average everyday Australian wants to look better and feel more energized. However the time it takes to...
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