Chicken and Pumpkin Stew
These cold winter nights and days make us want to curl up at night. It also makes us feel as though we want to eat some nourishing food....
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Phillip Chua - Naturopath
2 min read
Reflux; a red flag
It is an all too common story to have someone you know (it may even be you), who suffers with reflux. It is becoming more and more common...
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Phillip Chua - Naturopath
1 min read
Antibiotic use and gut motility
The gut microbiome has been attracting much attention over the last few years. With good reason as more evidence is reflecting on how the...
32 views
Phillip Chua - Naturopath
2 min read
SAD – Seasonal Affective Disorder (Winter blues)
This is the “winter blues”, the common name of a syndrome that conventional medicine define, very appropriately as SAD (Seasonal...
29 views
Phillip Chua - Naturopath
1 min read
Grain Free Pancakes
We all have those times when we can't be bothered cooking and yet we still want something that is tasty that doesn't require all that...
99 views
Phillip Chua - Naturopath
1 min read
Meat-less pizza!!
Do you ever get to the point where you just want a meal or two without a meat involved I was playing around in the kitchen last night and...
52 views
Phillip Chua - Naturopath
1 min read
Bone Broth
This is NOT meat stock recipe and they are quite different - bone broth is to be used when your gut has healed and can tolerate it in...
137 views
Phillip Chua - Naturopath
2 min read
Power pumpkin curry
With the cooler winter weather coming into season it is time to break out the most favorite recipes. This recipe is super tasty as well...
253 views
Phillip Chua - Naturopath
1 min read
Anzac Slice
Is anyone looking for a gluten free, grain free variation of Anzac bikkies for Anzac Day? This is a recipe I made up a couple of years...
97 views
Phillip Chua - Naturopath
1 min read
2 week REFOCUS
We are nearly 1/3rd of the way through 2018. Was this year the one you decided to make some big changes to your health? We all have good...
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Phillip Chua - Naturopath
3 min read
Winter root vegetables
The heart and soul of plants, winter root veggies act like storage organs for the plants they support. They are packed full of energy and...
27 views
Phillip Chua - Naturopath
1 min read
Own your space
Imagine the following situations... You open the door and the vacuum cleaner salesperson comes in, and dumps a bag of trash in your...
26 views
Phillip Chua - Naturopath
2 min read
Hot cross buns
If this time of year with all of your friends eating hot cross buns bring up a little bit of envy for you, things are about to get a bit...
45 views
Phillip Chua - Naturopath
3 min read
Combating Flu season
It is a time to start thinking about cold a flu season, which lets face it runs almost all year round these days. There are some...
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Phillip Chua - Naturopath
2 min read
Stay on track with exercise
One of the common issue we all have is staying consistent enough with the new habits that we want to introduce into our life. Exercise...
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Phillip Chua - Naturopath
1 min read
Zucchini Pizza
Eating according tot he seasons means that at some times of the year you have a literal bucketful of some vegetables. At these times it...
60 views
Phillip Chua - Naturopath
1 min read
Chicken with satay sauce with a twist!
If you had ever experience the pain of being on a food intolerance eating plan. Then you know what it is like to miss out on favorite...
62 views
Phillip Chua - Naturopath
1 min read
Turkey Balls!
Deciding what to put on the menu for Christmas time can be a challenge. Although we want to have the all time favorites we sometimes want...
105 views
Phillip Chua - Naturopath
1 min read
Gluten Free Sticky Date Pudding
My sweet lord! Such a common desert that is served and I struggled for a long time in making a tasty pud that ticked all the boxes (DF,...
110 views
Phillip Chua - Naturopath
1 min read
Buckwheat porridge
Making that choice to start Christmas breakfast well is a great decision. Lots of people will load up on sugary foods but you can have a...
44 views
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