Environmental toxins
Environmental toxins (heavy metals, electromagnetic radiation [EMR], mould, tick borne illnesses to name a few) is one aspect of health...
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Phillip Chua - Naturopath
1 min read
Choc Tahini Bar
Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit...
453 views
Phillip Chua - Naturopath
1 min read
Traditional Hummus
Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats...
56 views
Phillip Chua - Naturopath
1 min read
Chicken ginger congee
China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
160 views
Phillip Chua - Naturopath
2 min read
Sesame Salmon With Sticky Coconut Rice
Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon...
46 views
Phillip Chua - Naturopath
2 min read
Adopting food changes
It may have been suggested to you that the food you eat effects your body. The impacts can be varied from the obvious (tummy upset and...
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Phillip Chua - Naturopath
2 min read
There are more ways to stay in touch
Well done on taking a step towards better health, sometimes it feels a little scary to lean in and start to do something new. To get a...
53 views
Phillip Chua - Naturopath
2 min read
Dietary guidelines update
It is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a...
39 views
Phillip Chua - Naturopath
1 min read
Something very exciting is happening in January...
Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and...
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Phillip Chua - Naturopath
1 min read
The best gift this year
When we have time to stop and reflect on what is most important for us in life, it generally isn’t the flash car we have or the promotion...
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Phillip Chua - Naturopath
2 min read
Promoting men's health
Despite men suffering from higher rates of long-term illness (cardiovascular, mental health and sexual health) we as men tend to seek...
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Phillip Chua - Naturopath
1 min read
Banana Bread
If you are like me then sometime you get carried away buying fresh produce as it look so good when you are buying it. One of these foods...
148 views
Phillip Chua - Naturopath
2 min read
The most powerful path to our brain is through our gut
Over the past few years the power of our microbes has become more evident. With over 90% of the cells in our body are non-human (that is...
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Phillip Chua - Naturopath
2 min read
What does a naturopath do?
A question I commonly asked of me is what does a naturopath do anyway? We work in a way that is working towards the health of your body...
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Phillip Chua - Naturopath
2 min read
Wellness client
We all have little imbalances with our health from time to time that we will seek health with. But for most of us our health mostly is...
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Phillip Chua - Naturopath
2 min read
3 reasons your gut health is struggling
The microbiome is in the media spotlight currently with lots of programs giving a deeper understanding to the public about what the...
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Phillip Chua - Naturopath
2 min read
Pumpkin seed oil
One of the most frequent conversations that I have within the clinic space is around good oils. There are many essential functions that...
27 views
Phillip Chua - Naturopath
2 min read
Lots of learning
It has been a very busy couple of months my my world with lots of training happening. Constant improvement is something that I focus on...
36 views
Phillip Chua - Naturopath
1 min read
Allergies “Out of the Blue ”?
Today allergies are commonplace—everybody has them, including children. For some people they are a minor annoyance, but for others, they...
54 views
Phillip Chua - Naturopath
2 min read
Explaining the need for specificity of probiotics
With so many different species of bacteria that live in our world one of the commonly asked questions in clinic is, ‘aren’t all...
69 views
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