Sauteed thai lime chicken with sesame stir fry
Time to try some new ingredients out with the change of season Ingredients • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil...
top of page
Search
Phillip Chua - Naturopath
4 min read
Allergies - Is Your Gut The Problem?
Has your struggle with allergies hit an all-time high? If stepping outside on a sunny, spring day makes your eyeballs feel like they are...
17 views
Phillip Chua - Naturopath
3 min read
Getting the most out of your exercise
Work out where you are to start Casual – 1-4 movement sessions a week, a combination of walking / gym / group fitness. General health and...
8 views
Phillip Chua - Naturopath
1 min read
Lamb Curry
During the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...
24 views
Phillip Chua - Naturopath
2 min read
Hearty beef and bone marrow soup
We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
54 views
Phillip Chua - Naturopath
2 min read
Pumpkin seed
There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
78 views
Phillip Chua - Naturopath
1 min read
Pumpkin doughnuts
Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...
109 views
Phillip Chua - Naturopath
1 min read
Discovery Call
I understand you may want to know a bit more before becoming taking the first step towards being a naturopathic client. A Discovery Call...
38 views
Phillip Chua - Naturopath
1 min read
Portobello Mushroom Burgers
One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...
29 views
Phillip Chua - Naturopath
3 min read
7 clues of zinc deficiency
Zinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian women and 50% of men are not getting enough...
66 views
Phillip Chua - Naturopath
8 min read
Introducing food to babies
As some of you will know we have a thriving bub growing in our home. It has been of interest to me to talk to many different people about...
59 views
Phillip Chua - Naturopath
3 min read
New clinic location
Within all of the change that has been happening in the world I have also changed clinic location. You can now find me at Active spine...
43 views
Phillip Chua - Naturopath
2 min read
Personalised nutrition
In the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
31 views
Phillip Chua - Naturopath
6 min read
Supporting your immunity
None of us enjoy being unwell with a cold or flu and the best way to reduce the number of days that you are unwell is to not get sick in...
55 views
Phillip Chua - Naturopath
3 min read
Vitamin D
According to a 2012 national population-based study of Australians aged 25–95 years, 73 per cent of the population had vitamin D levels...
71 views
Phillip Chua - Naturopath
2 min read
WHAT or WHEN... which makes more difference?
Let's take a walk down a street of 'normal-ville', this is a hypothetical place where it is the average person in the population does on...
9 views
Phillip Chua - Naturopath
2 min read
Talking FODMAP
There are many different ways we can approach which foods we choose to introduce into our daily eating plans. There is a portion of the...
24 views
Phillip Chua - Naturopath
2 min read
Sushi - Get on a roll
You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...
29 views
Phillip Chua - Naturopath
2 min read
Clearing the mental fog
Mental health complaints are becoming more common in the western world, with 50% of all of the population experiencing symptoms of...
26 views
Phillip Chua - Naturopath
4 min read
Let’s talk about lunch for a minute
Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to...
69 views
bottom of page