Diving deeper into your thyroid health
Hypothyroidism reflects the far-reaching biological effects of thyroid hormones in the body. Although many individuals with...
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Phillip Chua - Naturopath
2 min read
ANZAC bici's
Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...
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Phillip Chua - Naturopath
1 min read
Roasted mushroom + walnut spread
You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...
36 views
Phillip Chua - Naturopath
2 min read
TomatoLess Meat Sauce
For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...
147 views
Phillip Chua - Naturopath
1 min read
Chilli con carne
INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...
106 views
Phillip Chua - Naturopath
2 min read
Links between autoimmune disorders, stress & the gut
Autoimmune disorders are multifactorial with genetic, epigenetic, and environmental components all known to contribute to patho-aetiology...
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Phillip Chua - Naturopath
1 min read
Activating nuts
Here is a great video from Jo Whitton Learn the reasons behind soaking, fermenting and activating and what the best options are for those...
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Phillip Chua - Naturopath
2 min read
Purple Sauerkraut with Fennel Seeds
Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....
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Phillip Chua - Naturopath
2 min read
Seasonal living
One of the challenges with the change in seasons is that we can fluctuate from hot to cold and everything in the middle, all in one day....
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Phillip Chua - Naturopath
2 min read
Grand'ma Chicken Liver Cake
AS some of you will know I'm always on the hunt for nutrient dense meals / snacks and this is one that you can use in that space. This...
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Phillip Chua - Naturopath
1 min read
RECIPE: Ayurvedic Golden Milk
Also known as ‘turmeric latte’ after its key ingredient, this drink is highly revered in traditional Ayurvedic medicine for its healing...
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Phillip Chua - Naturopath
1 min read
Alkalising Breakfast Smoothie
Starting the day with a nutrient dense smoothie is a fun and stress-free way to sneak more whole foods into your diet! If you’re looking...
141 views
Phillip Chua - Naturopath
2 min read
Dreamy Paleo S’mores Bars
Who doesn’t love s’mores? It’s so yummy that it’s even why it got its name of “some mores”. Ingredients For the base 2 cups almond flour...
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Phillip Chua - Naturopath
2 min read
Cauliflower Alfredo Sauce with Zucchini Noodles
Cauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...
81 views
Phillip Chua - Naturopath
2 min read
Moving towards wellness
We all have little imbalances with our health from time to time that we will seek health with. But for most of us our health mostly is...
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Phillip Chua - Naturopath
1 min read
Raw Rainbow Pad Thai
Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...
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Phillip Chua - Naturopath
4 min read
Clocking into the Gym: When's The Best Time to Exercise for Fat Loss?
A quick flick through your favourite fitness mags or wellness blogs reveals a myriad of different opinions about when the best time to...
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Phillip Chua - Naturopath
4 min read
Simple Daily Habits to Manage Your Anxiety
Every year, around one in seven Australians experience anxiety in a way that makes it difficult to cope with daily life.1 Ranging in...
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Phillip Chua - Naturopath
2 min read
Strawberry Poppy Muffins (FODMAP friendly)
Ingredients: 1 3/4 cups of spelt flour (*contains gluten) OR Bob’s Red Mill Gluten Free 1 to 1 baking flour 1/3 cup rolled oats, plus...
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Phillip Chua - Naturopath
4 min read
10 Reasons You Might Be Feeling Tired, and How You Can Fix It
When you’re always tired, everything in life takes more effort, which can eventually keep you from doing the things you love. Often, it...
64 views
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