Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
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Phillip Chua - Naturopath
1 min read
Tahini biscuits
Serves: 15 snacks Cooking time: 20 minutes Quick, easy and nutritious! What more needs to be said. Tahini is a great source of calcium...
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Phillip Chua - Naturopath
3 min read
Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
55 views
Phillip Chua - Naturopath
1 min read
Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
135 views
Phillip Chua - Naturopath
2 min read
Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
428 views
Phillip Chua - Naturopath
1 min read
Mayonnaise
The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...
112 views
Phillip Chua - Naturopath
2 min read
Cabbage Tonic
For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...
80 views
Phillip Chua - Naturopath
10 min read
‘KEFIR’ the digestive tract tonic
Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have...
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Phillip Chua - Naturopath
1 min read
Lamb shank Kale and Korma Curry
Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....
93 views
Phillip Chua - Naturopath
2 min read
Vanilla Cupcakes with Chocolate Ganache
Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...
139 views
Phillip Chua - Naturopath
3 min read
What is with coffee?
This has to be one of the most common questions that I get when talking to people at social events. It seems as though people often have...
58 views
Phillip Chua - Naturopath
5 min read
Yoghurt - All you need to know...
FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...
202 views
Phillip Chua - Naturopath
2 min read
Making Kvass
Are you looking to tip toe into fermented foods but not sure where to start? Fermented foods are essential to introduce, as they provide...
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Phillip Chua - Naturopath
2 min read
5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
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Phillip Chua - Naturopath
1 min read
Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...
176 views
Phillip Chua - Naturopath
1 min read
Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
214 views
Phillip Chua - Naturopath
1 min read
Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
120 views
Phillip Chua - Naturopath
2 min read
Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
102 views
Phillip Chua - Naturopath
1 min read
Dairy free corn chowder
INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...
61 views
Phillip Chua - Naturopath
1 min read
Pumpkin seed and lemon slice
I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...
159 views
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