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Savory grain free muffin
Suited well to serve alongside a soup or as a snack for those mid afternoon nibbles. Ingredients: 3 eggs 300 grams of pepita meal 150...
Phillip Chua - Naturopath
1 min read
85 views


Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
Phillip Chua - Naturopath
3 min read
53 views


Banana Almond Cookies
Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...
Phillip Chua - Naturopath
1 min read
148 views


Meat stock
If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...
Phillip Chua - Naturopath
2 min read
519 views
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