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Phillip Chua - Naturopath
1 min read
Homemade chocolate
When we go through periods of stress one of the first foods that many of us will crave is chocolate. This is because our body is looking...
145 views
Phillip Chua - Naturopath
1 min read
Choc Tahini Bar
Those of you that have seen me will know that I bang on about nutrient density in the foods that we consume. Tahini has always held a bit...
469 views
Phillip Chua - Naturopath
1 min read
Traditional Hummus
Hummus is a creamy dip originating in the Middle East, made from pureed chickpeas. There’s no doubt in my mind that homemade hummus beats...
56 views
Phillip Chua - Naturopath
1 min read
Chicken ginger congee
China is one of the ancient civilizations of the world, and it is also home to some of the best food on Earth. China has 4,000 years of...
166 views
Phillip Chua - Naturopath
2 min read
Sesame Salmon With Sticky Coconut Rice
Combine the sweetness of coconut with the umami flavour of salmon and the savoury, nutty flavour of sesame with this easy sesame salmon...
47 views
Phillip Chua - Naturopath
1 min read
Banana Bread
If you are like me then sometime you get carried away buying fresh produce as it look so good when you are buying it. One of these foods...
149 views
Phillip Chua - Naturopath
1 min read
Chicken and Pumpkin Stew
These cold winter nights and days make us want to curl up at night. It also makes us feel as though we want to eat some nourishing food....
52 views
Phillip Chua - Naturopath
1 min read
Grain Free Pancakes
We all have those times when we can't be bothered cooking and yet we still want something that is tasty that doesn't require all that...
99 views
Phillip Chua - Naturopath
1 min read
Meat-less pizza!!
Do you ever get to the point where you just want a meal or two without a meat involved I was playing around in the kitchen last night and...
52 views
Phillip Chua - Naturopath
1 min read
Bone Broth
This is NOT meat stock recipe and they are quite different - bone broth is to be used when your gut has healed and can tolerate it in...
137 views
Phillip Chua - Naturopath
2 min read
Power pumpkin curry
With the cooler winter weather coming into season it is time to break out the most favorite recipes. This recipe is super tasty as well...
253 views
Phillip Chua - Naturopath
1 min read
Anzac Slice
Is anyone looking for a gluten free, grain free variation of Anzac bikkies for Anzac Day? This is a recipe I made up a couple of years...
97 views
Phillip Chua - Naturopath
1 min read
Zucchini Pizza
Eating according tot he seasons means that at some times of the year you have a literal bucketful of some vegetables. At these times it...
60 views
Phillip Chua - Naturopath
1 min read
Chicken with satay sauce with a twist!
If you had ever experience the pain of being on a food intolerance eating plan. Then you know what it is like to miss out on favorite...
62 views
Phillip Chua - Naturopath
1 min read
Turkey Balls!
Deciding what to put on the menu for Christmas time can be a challenge. Although we want to have the all time favorites we sometimes want...
106 views
Phillip Chua - Naturopath
1 min read
Gluten Free Sticky Date Pudding
My sweet lord! Such a common desert that is served and I struggled for a long time in making a tasty pud that ticked all the boxes (DF,...
110 views
Phillip Chua - Naturopath
1 min read
Buckwheat porridge
Making that choice to start Christmas breakfast well is a great decision. Lots of people will load up on sugary foods but you can have a...
44 views
Phillip Chua - Naturopath
1 min read
Pumpkin, bacon and Mushroom Frittata
Looking to get the cooking out of the way so that you day and week can run a little smoother? Great for a summer lunch or mid morning...
154 views
Phillip Chua - Naturopath
1 min read
Banana bread
Lots of almonds in the cupboard and not sure what to do with them? Wrap your eyes around this one, it will be a family favorite in no...
61 views
Phillip Chua - Naturopath
1 min read
Avocado moose
Struggle to to avocado into your kids? This one might just be the one for you. nothing like a chocolatety goodness to help fill you and...
69 views
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