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Phillip Chua - Naturopath
2 min read
Cauliflower Alfredo Sauce with Zucchini Noodles
Cauliflower is one of those remarkable vegetables that is more versatile than I could have ever imagined. For years I thought it was...
81 views
Phillip Chua - Naturopath
1 min read
Raw Rainbow Pad Thai
Brighten your day with this mood-boosting bowl of happiness! With all the colours of the rainbow, it’s nourishing for both body and mind...
61 views
Phillip Chua - Naturopath
2 min read
Strawberry Poppy Muffins (FODMAP friendly)
Ingredients: 1 3/4 cups of spelt flour (*contains gluten) OR Bob’s Red Mill Gluten Free 1 to 1 baking flour 1/3 cup rolled oats, plus...
38 views
Phillip Chua - Naturopath
1 min read
Sauteed thai lime chicken with sesame stir fry
Time to try some new ingredients out with the change of season Ingredients • 180 g chicken (or seafood or tofu) • 1 tablespoon sesame oil...
45 views
Phillip Chua - Naturopath
1 min read
Lamb Curry
During the cold months having a few go to warming dishes is always handy to have! Ingredients Coconut oil, 3 tablespoon coconut oil Lamb...
25 views
Phillip Chua - Naturopath
2 min read
Hearty beef and bone marrow soup
We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
55 views
Phillip Chua - Naturopath
2 min read
Pumpkin seed
There are a few key nutrients that I talk about when it comes to Pumpkin seed oil. ZINC More than 100 enzymes need zinc and it is...
78 views
Phillip Chua - Naturopath
1 min read
Pumpkin doughnuts
Did you know that you can use most muffin mixes and cook them into doughnut molds? Even though it is the same mix it can taste completely...
109 views
Phillip Chua - Naturopath
1 min read
Portobello Mushroom Burgers
One for the Keto lovers out there... Ingredients 2 beef burger patties 2 large Portobello mushroom, cut in half 100 grams of grated or...
29 views
Phillip Chua - Naturopath
2 min read
Sushi - Get on a roll
You might like to take a few minutes to build your own sushi, it can be something that will give you a lot of satisfaction! Might be good...
29 views
Phillip Chua - Naturopath
4 min read
Let’s talk about lunch for a minute
Of all the meals the one that often gets the least amount of planning is lunch, this often means that the options that we tend to...
69 views
Phillip Chua - Naturopath
1 min read
Corn Fritters
The quality of the egg that you choose makes a huge difference to the total nutirtional end product, look for free range chooks that are...
373 views
Phillip Chua - Naturopath
1 min read
Sweet potato hash
One of the areas that surprises me is that the majority of people still don't make the daily serves of vegetables. The reality is that if...
127 views
Phillip Chua - Naturopath
1 min read
Tahini Dressing
Have you been guilty of buying a jar of tahini to use for hummus then putting it in the fridge for long enough for it to go rancid then...
19 views
Phillip Chua - Naturopath
2 min read
Peanut butter 'brookies'
I'm constantly on the hunt for some recipes that will be easy for people to make as well as are super appealing to look at and eat. You...
133 views
Phillip Chua - Naturopath
1 min read
Ginger cake (eggless)
Sometimes you want to bake a cake but there just isn't any eggs in the home. What to do?! I'll admit this is where I would normally just...
63 views
Phillip Chua - Naturopath
2 min read
Lemon coconut flour pancakes
If you are a bit like me then coconut flour has been a bit of a mystery. Pancakes was one of the first recipes that I actually got to...
61 views
Phillip Chua - Naturopath
2 min read
Carrot cake
There is something really good about a cake, that is made even better when you can get a sneaky vegetable in there as well. Carrot cake...
41 views
Phillip Chua - Naturopath
4 min read
Winter Vegetables - Part 2
Kohlrabi which comes in a few different colours on the outside but the flesh color is similar. Can be bought with the top leaves on or...
51 views
Phillip Chua - Naturopath
2 min read
Lactation Cookies
Food is one of those things that should change based on the season and the stage of life that you are in. There may be a specific...
244 views
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