Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...

Ingredients: ¾ cup almond meal ½ cup finely desiccated coconut 1 large ripe banana 1 to 2 tablespoons chia seeds (optional) 1 teaspoon...

If you were to ask me if there was one ingredient that if you would include it into your diet on a regular basis and it would make a huge...

The more you get in the kitchen you realize how simple and quick some things are to make for yourself. Ingredients: 1 whole egg 1 cup of...

For those needing to have a higher amount of a cabbage tonic than you can strain off a normal sauerkraut. This is a useful tool for...

Are you enjoying the middle of winter? It surely is a time that we look towards foods that are warming and nourishing to keep us warm....

Ingredients: Cupcakes 80g coconut flour 90g blanched almond meal (or pepita meal) ½ tsp bicarb soda ¼ tsp fine sea salt 6 large eggs 280g...

FERMENTATION TIME IS PARAMOUNT TO BOUNTIFUL BACTERIA Yogurt fermentation time and temperature impact the bacterial quality of homemade...

2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...

Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...

Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...

TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...

INGREDIENTS 2 tablespoons olive oil 1 medium red onion, chopped 3 large cloves garlic, minced 2 medium carrots, peeled and chopped 1...

I have found this one recently and find it a really great way to incorperate pumpkin seeds into your snacks in a way that your body can...

Ingredients: 110 g (1 cup) rolled oats 150 g (1 cup) almond flour 120 g (⅔ cup) brown sugar 70 g (⅔ cup) desiccated coconut 125 g butter...

You can also binge on the benefits of shrooms before you get sick, as a potential preventative. This vegan spread is perfect on organic...

For some of us the nightshade family can cause some digestive upsets, so looking for practical solutions to still indulge in some of the...

INGREDIENTS 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g...

Here is a great video from Jo Whitton Learn the reasons behind soaking, fermenting and activating and what the best options are for those...

Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods....