How to make lasting changes to your food intake
With so many different recipes out there coming from many different dietary theories, how can we make changes to our everyday eating that...
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Phillip Chua - Naturopath
3 min read
Getting smart about food
It is no surprise that your average everyday Australian wants to look better and feel more energized. However the time it takes to...
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Phillip Chua - Naturopath
3 min read
Bone Health
When talking about bones, most people immediately think about calcium and dairy. However the countries with the highest intake of dairy...
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Phillip Chua - Naturopath
3 min read
Food Focus - Avocado
Avocados are a highly nutritious fruit, native to central and South America. In Australia avocados come in several different varieties...
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Phillip Chua - Naturopath
2 min read
Is there more to know about sugar?
When we consume sugars that are refined (also know as simple) carbohydrates, they are digested and broken down in the stomach. As these...
14 views
Phillip Chua - Naturopath
3 min read
Detoxification
We look after our car and home as well as other aspects of our life on a regular basis, sometimes we forget that we also needs some care...
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Phillip Chua - Naturopath
2 min read
Non Drug Solutions for Reducing Reflux and Indigestion
While there are many over the counter remedies and prescription drugs that do work for heartburn, don't loose sight of the fact that...
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Phillip Chua - Naturopath
3 min read
Suffering with sleep?
Is there some reason why so many people are struggling to get a restful night sleep in the modern world. It seems as though more and more...
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Phillip Chua - Naturopath
2 min read
Food Fundamentals - Egg
Eggs are often referred to as ‘nature’s convenience food’. Not only are they readily available and have the ability to be used in so many...
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Phillip Chua - Naturopath
2 min read
International Congress of Natural Medicine – 2017.
This event is held every year over Queens birthday long weekend, and it is always something that I look forward to. Being in an...
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Phillip Chua - Naturopath
2 min read
10 Ways to Increase Immunity
It is that time of year where we are all coming in contact with at least a few people that are not feeling to well. In an ideal world,...
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Phillip Chua - Naturopath
1 min read
Is that an allergy or intolerance?
One of the most common presenting complaints as a digestive specialist is food intolerance's. With so many more people experiencing...
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Phillip Chua - Naturopath
2 min read
Yoga
We all have that one person in our life that is (sometimes gently) reminding us that we should be more active. For some of us this can...
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Phillip Chua - Naturopath
2 min read
Sowing the seeds of health
Have you ever tried one of ‘those diets’ and never really seen the results that you thought you should have been getting? Having that...
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Phillip Chua - Naturopath
2 min read
How to get the best night sleep
‘Sleep hygiene’ is the term used to describe good sleep habits. The following are 10 tips that can help you to get a better night sleep...
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Phillip Chua - Naturopath
5 min read
Foods that will change your health
If you are eating foods that are high in energy but low in nutrition you end up being ‘overfed and undernourished’. This may not seem...
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