Winter pumpkin cake
Ingredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...
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Phillip Chua - Naturopath
4 min read
Oral and Dental health
From something as simple as a smile there is a lot that happens with our teeth and oral cavity that you might want to know about. Oral...
21 views
Phillip Chua - Naturopath
1 min read
Pho (Vietnamese noodle soup)
If you are looking for a different way to incorporate a meat stock into your weekly rotation, then this a way to start. This is because...
88 views
Phillip Chua - Naturopath
2 min read
Food waste - how to make food last longer
There’s nothing worse than tossing fresh berries or veggies that have sat in the fridge too long, or that went badly immediately when you...
18 views
Phillip Chua - Naturopath
2 min read
Baby led weaning - good or bad??
Baby-led weaning (BLW) originated in 1926 as baby feeding study by Clara Davis, carried out at the Mt. Sinai Hospital in Cleveland. In...
38 views
Phillip Chua - Naturopath
3 min read
Fatigue
What are some of the underlying causes of fatigue? With fatigue being a non-specific symptom that many people experience sometimes on an...
50 views
Phillip Chua - Naturopath
3 min read
Top Six Reasons Stock won't Gel
Achieving gelatin. Most people think of “gelatin” as the “watch it wiggle” jello that you could cut into squares and shapes and put on a...
55 views
Phillip Chua - Naturopath
2 min read
5 must have items for your pantry / fridge
Are you a little like me and love to have a list to refer to and get that mental high from ticking things off? Well this post might be...
54 views
Phillip Chua - Naturopath
3 min read
Diving deeper into your thyroid health
Hypothyroidism reflects the far-reaching biological effects of thyroid hormones in the body. Although many individuals with...
62 views
Phillip Chua - Naturopath
3 min read
7 clues of zinc deficiency
Zinc is a vital mineral for our health and wellbeing, yet unfortunately 85% of Australian women and 50% of men are not getting enough...
66 views
Phillip Chua - Naturopath
2 min read
Personalised nutrition
In the world of health and fitness, nutrition/diet is probably the most discussed, disputed and argued about topic. From your family and...
31 views
Phillip Chua - Naturopath
2 min read
Clearing the mental fog
Mental health complaints are becoming more common in the western world, with 50% of all of the population experiencing symptoms of...
26 views
Phillip Chua - Naturopath
3 min read
Are you in control
If you are like most of us, we like to think that we are in complete control of what we do day to day. In charge of every choice from the...
20 views
Phillip Chua - Naturopath
3 min read
A 50 year friendship
A recent trip up to see some family had opened my mind to something that I hadn’t thought about in this way before. Staying with a close...
19 views
Phillip Chua - Naturopath
2 min read
Are all fish oils made equal?
There are so many options when it comes to fish oil in the market, what do you look for when choosing the brand that you take. Some fish...
11 views
Phillip Chua - Naturopath
2 min read
Are you cold and flu ready?
It is winding closer to winter and that means that the cold and flu season is nearly upon us. Here are a few questions to consider... Why...
34 views
Phillip Chua - Naturopath
2 min read
Dietary guidelines update
It is fantastic to see the shift that Canada has made in regards to the health eating guidelines. What makes these guidelines such a...
39 views
Phillip Chua - Naturopath
1 min read
Something very exciting is happening in January...
Listening to many of my clients and how they struggle some days (some more than others!), about how making healthy, nutrient dense and...
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Phillip Chua - Naturopath
1 min read
The best gift this year
When we have time to stop and reflect on what is most important for us in life, it generally isn’t the flash car we have or the promotion...
17 views
Phillip Chua - Naturopath
2 min read
The most powerful path to our brain is through our gut
Over the past few years the power of our microbes has become more evident. With over 90% of the cells in our body are non-human (that is...
12 views
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