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Phillip Chua - Naturopath
1 min read
Beet Kvass
2-4 medium beetroot (depending on the size of your jar) 1/3 of a cup of whey 3 Garlic Clove (optional) Place beetroot slices (1/2 cm...
181 views
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Phillip Chua - Naturopath
1 min read
Basic Bread Mixture
Ingredients: 1 cup Pumpkin cooked (boiled or roasted) Roast pumpkin cooked in duck fat is perfect for this recipe but boiled pumpkin...
219 views
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Phillip Chua - Naturopath
1 min read
Pancake recipe
Looking for a simple easy recipe that you can apply into your diet as a snack or as a meal Ingredients: 1 Cup Nut Butter Homemade almond,...
128 views
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Phillip Chua - Naturopath
2 min read
Macadamia, lime & coconut cheesecake
TANGY, DAIRY-FREE AND MADE IN A BLENDER! If you’re craving cheesecake, but you’re looking for something light and summery, this...
106 views
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Phillip Chua - Naturopath
2 min read
Hearty beef and bone marrow soup
We have hit the middle point of winter and it is about now that many of us are looking for a hearty soup that will keep us warm but tick...
56 views
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