Phillip Chua - Naturopath1 min readANZAC Biscuits with OatsIngredients: 1 cup rolled oats 1 cup desiccated coconut 1 cup almond meal 60 grams of honey ¼ cup melted unsalted butter 1 teaspoon...
Phillip Chua - Naturopath1 min readRussian CustardRussian custard can be used instead of cream on fruit or you can serve it on its own with some chopped nuts. I'll often make more than I...
Phillip Chua - Naturopath2 min readFermented Vegetable juiceFermented vegetable juice is a key component of the GAPS diet, providing beneficial probiotics and enzymes to aid in gut health. Here's a...
Phillip Chua - Naturopath1 min readWinter pumpkin cakeIngredients: 6 eggs 2 cups of grated (and then tightly packed) pumpkin (the spaghetti squash works really well) 1/2 cup of honey 1/3 cup...