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Miso Soup
This miso soup is great for a light meal or can be modified to be a more substantial meal with the addition of noodles and a boiled egg...
Phillip Chua - Naturopath
2 min read
8 views


Old Danish liver pâte
Ingredients: 500 g minced liver 500 g minced lard 1 grated onion 2 eggs ½ liter cream (I use kefir cream) 4 anchovy fillets Allspice Salt...
Phillip Chua - Naturopath
1 min read
26 views


Why drinking meat stock is so crucial to heal and seal the gut?
The largest organ in the human body is the connective tissue, which is primarily made of collagen, elastin, and other tough proteins that...
Phillip Chua - Naturopath
2 min read
40 views


Italian Meat Loaf
Serves 6–8 Ingredients: 1½ cups breadcrumbs, preferably sourdough (or GF breadcrumbs) ½ cup powdered Parmesan cheese About 1 cup cream...
Phillip Chua - Naturopath
1 min read
52 views
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